A Naturally Sweet Recipe
Turmeric Smoothie Bowl
2 Medium Bowls / Mugs
Prep: 5 min
Cook: 0 min
Ready-to-Eat: 5 min
- 1 ½ Frozen Banana – pre-frozen chopped up banana
- 1 heaping Tbsp Turmeric – I use either new Chapter, Megafood or Botanica turmeric booster
- 1 Can Coconut Cream – I use organic coconut cream can by: blue monkey, or Earth choice brands
- 1 Tsp Cinnamon Powder
- Frozen Pineapple
- Frozen Mango
- Frozen Organic Strawberries
- Frozen Wild Blueberries
- Maple Syrup – loaded with healthy amino acids, minerals and is low on the glycemic index
Optional Powder Additives
- Cordyceps – for additional energy, and kidney support
- Reishi – for more relaxation, and stress support
- Lions Mane – for additional cognitive, and brain support
- Mushroom Blend – Harmonic arts 5mushroom, open capsule of Complete 360’ or Immune 7 by Purica
- Ashwagandha – one of my favourite adaptogens. I prefer Nature’s way brand with open capsules
- Mix all ingredients together in a blender (I use a Vitamix blender) the KEY is to blend at high speed in food processor
Turmeric comes from the Curcuma longa plant, which grows in India and other Southeast Asian countries. It is a member of the ginger family. The dried root of the Curcuma longa plant; distinctive yellow powder, giving it the name golden spice. It Provides strong anti-inflammatory antioxidants (carotenoids, flavonoids, lycopene, anthocyanin and polyphenols) that fight free radical damage. It aids in disease prevention, by reducing the risk for cardiovascular diseases, neurological conditions, depression and/or cancer. It supports gut health and therefore enhances the overall immune system. It provides “prebiotics” that help feed probiotics. It provides live microbial cultures, also called probiotic bacteria. Reducing pathogenic bacteria and microbes.
They are 76% water and are packed with vitamins such as vitamins C and B6 and minerals such as potassium, copper, and manganese. This high water/nutrient ratio makes them a great electrolyte food perfect for busy moms, workout enthusiasts, and people on the go. Bananas additionally contain high levels of fructooligosaccharides (FOS) which along with insulin helps to promote nutrient absorption and assimilation. Bananas support the natural acidophilus bacteria in the bowel which helps promote a healthy and functional digestive tract as well as keep the immune system healthy and strong. Bananas can prevent ulcers by strengthening the surface cells of the stomach lining which helps to create a thicker barrier against digestive acid and pepsin-the two main causes of ulcers. Bananas are also an excellent food for athletes as they can help replenish energy and revitalize the body instantly.
Coconut cream differs from coconut milk in that it contains less water and more coconut, so it has a thicker, richer texture. Its ratio is 1 part water to 4 parts coconut, while the milk’s ratio is 1 part water to 1 part coconut. Is packed with vitamins C, E, B1, B3, B5, and B6 as well as iron, selenium, sodium, calcium, magnesium and phosphorus. These vitamins and minerals are excellent for supporting beautiful glowing skin, thicker and longer hair and nails.
By Evi OMsGurl
Holistic, Sustainable, Abundance
Evi pronounced Ev eee
OMsGurl (keeping things with the origin of her original business name:
Evi OMsGurl is an authentic brand, where she focuses and promotes:
Holistic, Sustainable, Abundance.
Freedom & Love being the goal and purpose to: Alchemize Whole Wellness
Welcome, we are grateful, thankful, blessed to have you here!
Her own life has included some shadow work that has led her on this path; including witnessing her only younger brother regress into autism (he was age:3), having moved through very dark depression late teens into early 20’s, survivor of multiple skin conditions, reversed ADHD, and recently while in nutrition school healed hypothyroid at the root cause.
She is a graduate of CSNN and a registered holistic nutritionist since 2019. Her love for holistic health and wellness includes these forms of education and certifications: yoga teacher level I (2005), reflexologist (2008), bodywork and massage (2012), rainbow kids yoga (2014), reiki level II (2017-2018).
She first began OurOM2hands in Courtenay BC with a friend, and it has since turned into a sole proprietorship whereby this blog is born. The focus of the blog is centred around the themes connected to OurOM2hands; holistic, sustainable, abundant intentions and actions. Enjoy!
For Your Health & Wellness
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