Nutritional

Coaching

For Individuals, Couples, Or the Entire Family

Hi I am Evi OMsGurl

Hello, Evi OMsGurl

I am a registered Holistic Nutritionist

With a focus on heavy metal detoxing, and remineralizing.

My work and educational background includes the holistic modalities of Hatha yoga, Bodywork/Massage, and reiki.

My approach to nutritional coaching includes a practical, and intuitive framework to support your journey.

The first step is a discovery process, we chat for 20-30mins (book this free by emailing [email protected]) Here we will see if we are a fit.

Once we choose to work together, then we book a more lengthy 60mins appointment once the coaching package has been chosen, and paid in full.

We begin to focus on the 1-2 areas needing improvement.

This appointment is made a min 48hrs after the intake forms have been completed and sent in by the client to myself for identifying the best action plan.

My aim is to guide you with solutions for relieving symptoms and addressing the root cause. An openness to transformation, and growth is part of the required element to improve matters fully. Each individual has their own timing, limitations and attitude toward our professional relationship. I do my best to guide your unique needs and wants, while staying within the scope of my practice as a registered holistic nutritionist.

Lifestyle is examined as well, as the holistic approach includes; our body, mind, spirit/energy.

If Holistic Nutritional Coaching With Me Is Right For You…

  • YOU want to identify the root cause of your main health concerns
  • YOU want support with food plans
  • YOU are ready to apply tips, tricks and methods that work
  • YOU want glowing skin, stronger hair, and nails
  • YOU are ready to allow whole food to be your sacred medicine to achieve optimal holistic health.

Nutrition Packages

The Perfect Plan for You

Individual Intro
Package

2 Coaching Sessions

Intake forms need to be returned by you the client 48 hrs before the first session

1st Coaching Session: 60 Min

This is scheduled at least 48hrs after the intake forms have been filled out, to assess your level of commitment, discuss your responses and my RHN findings.

2nd Session: 35-45 Min

Moving forward from the discoveries and discussions of 1st session. We will explore any challenges, and victories. The best way to keep on supporting your bodily systems and lifestyle

1 Week Food Plan

Most of these options can be tried in various ways with variance in taste and preference of food; while remaining true to whole food holistic living.

$111

payment plan options available

Comprehensive
Individual Package

4 Coaching Sessions

Intake forms need to be returned by you the client 1 Week before the first session

1st Coaching Session: 60 Min

This is scheduled at least a week after the intake forms have been filled out, to assess your level of commitment, discuss your responses and my RHN findings.

2nd-4TH Sessions: 40-45 Min

Moving forward from the discoveries and discussions of 1st session. Discuss the challenges, and areas that I can assist you with finding more ease. Discussing successes and victories.

1 Week Food Plan

Most of these options can be tried in various ways with variance in taste but still remain true to whole food holistic living.

Unlimited Messaging

Mon-Sunday 10AM – 6PM
give max 24 hour response time

$222

payment plan options available

Extensive Individual Action Plan

10 Coaching Sessions

Intake forms need to be returned by you the client 1 Week before the first session

1st Coaching Session: 60 Min

This is scheduled at least a week after the intake forms have been filled out, to assess your level of commitment, discuss your responses and my RHN findings.

2nd-8TH Sessions: 40-45 Min

Moving forward from the discoveries and discussions of 1st session. Discuss the challenges, and areas that I can assist you with finding more ease. Discussing successes and victories.

9th & 10th Sessions: 60-90 Min

Deeper support of how to continue all we have begun over the last 8 coaching sessions, to make sure that you are transformed and can maintain all the recommendations. This gives a deeper look at fears, obstacles and how to continue growing and transforming after our sessions are over.

2 Week Food Plan

Most of these options can be tried in various ways with variance in taste but still remain true to whole food holistic living.

Unlimited Messaging

Mon-Sunday 10AM – 6PM
give max 24 hour response time

$555

payment plan options available

Couples Nutrition Packages

Custom Tailored for Two

Intro Couples
Package

3 Coaching Sessions

Intake forms need to be returned by you the client 1 Week before the first session

1st Coaching Session: 60 Min

This is scheduled at least a week after the intake forms have been filled out, to assess your level of commitment, discuss your responses and my RHN findings.

2nd & 3RD Sessions: 40-45 Min

Moving forward from the discoveries and discussions of 1st session. Discuss the challenges, and areas that I can assist you with finding more ease. Discussing successes and victories.

1 Week Collective Food Plan

Most of these options can be tried in various ways with variance in taste and ingredients based on your needs and preferences staying true to whole food holistic living.

$333

payment plan options available

Family Nutrition Packages

For the Whole Family

Basic Family
Package

3 Coaching Sessions

Intake forms must be returned min 1week prior to first session

1st Coaching Session: 120 Mins
This is scheduled at least a week after the questionnaire is filled out, to assess your level of commitment, discuss your responses and my RHN findings.

2nd & 3rd Sessions: 60-90 Mins
Moving forward from the discoveries and discussions of 1st session. Discuss the challenges, and areas that I can assist you with finding more ease. Discussing successes and victories.

1 Week Collective Food Plan
Most of these options can be tried in various ways with variance in taste but still remain true to whole food holistic living.

$444

For A Family of Four

payment plan options available

Holistic Mind/Body/Spirit Recommendations

Recommended reading, viewing and/or listening material, mindfulness classes or workshops (online options available), and/or other personal care modalities that can enhance ones optimal holistic health.

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Meal Planning

Depending on the package you choose, I will draw out some meal options that will assist you for your week. Some planning is meeting yourself with preparation to succeed.

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Supplement Recommendations

Supplements are to support your eating habits. There are some excellent organic whole food vitamins, minerals, herbs and mushrooms I use that are easily digestible and absorbable. Working in the industry the last 2 yrs; with hands on training from a wide array of companies, I can give recommendations with confidence.

More Energy & Vitality

As a result of strengthened digestive, and elimination systems; with more optimal health energy and vitality follows. This is thrilling; I know what it is like to lack energy and vitality. During the thick of my hypothyroid I experienced deep spouts of drain.  I barely had the energy to complete daily tasks and even had dizzy spells. Healing from the root cause and discovering what worked for me to rebalance; I know how liberating it is. Finding what works for you may vary, but working together we can discover your greatest alley for continued energy and vitality.

Have Clearer, Brighter Skin

Certain foods help build your collagen; which is the  most abundant in your body after water. It is a protein that is naturally found in our muscles, bones, skin, blood vessels, digestive system, and tendons. Collagen production slows down in the body after a certain age; we can boost this with foods. With skin conditions: acne, eczema, psoriasis, rosacea, dermatitis, and tinea versicolor; we will look at eliminating toxins from the body and supporting the endocrine system (hormonal system.) Beauty starts from within. I had eczema and tinea versicolor for yrs, it has been years since I rebalance my body to have clear bright skin from the inside out. The POWER lies in food, herbs and supplements. I know it can be frustrating, but gorgeous glowing skin is possible; additionally as a result hair and nails will strengthen too.

Improve Sleep

As other areas of the body/mind/spirit balance this too will be an area of focus we can improve. Working in the holistic health field for nearly 2yrs plus school; I have a clear approach from the hundreds of testimonials of what aids to improve quality of sleep.

Reduce Stress

We can work with what we can control; here mindfulness exercises along with supportive destressing herbs, mycelium, supplements and of course food will be key to reduce physical / mental / emotional stresses.

Strengthen Your Digestion

So you have acid relexus, or an inability to digest certain foods; this could be due to overactive or underactive stomach.  The levels of acidity (HCL) and balance of good/overgrowth bacteria; gut biome, are key aspects to elimination, and absorption within your digestive system. Based on the assessment we will do together; we can look at the best avenue for you; to improve your digestion. To reduce bloat, eliminate acid reflexus, and strengthen your ability to digest whole foods.

Empower holistic alignment

Holistic is looking at the whole of the individual: mind/body/spirit. Our spirit is also how our energy moves, is shaped and framed.

Everyone is an individual, so this approach focuses on the individuals needs, wants, experience and background.

As a registered holistic nutritionist with a background in bodywork including massage, reiki, reflexology, yoga certification and a BA in theatre and anthropology, my passion and mission is everything holistic health and wellness. I find with my own life and clients diving into how diet and lifestyle can empower holistic alignment is a beautiful process of discovery whereby we work together to support the best possible outcomes.

Frequently Asked Questions

Learn All About Holistic Nutrition!

How does a holistic nutritionist differ from a dietitian?

A diet is often about deprivation. My healthy eating meal plans are about introducing you to a new and exciting way of eating that fulfills your taste buds and fulfill the integral part of your everyday life. Every body, however, is unique and requires a different plan. Nutritional counseling looks at the root cause of your health imbalances. Dietitians use the allopathic model of disease, giving advice to manage symptoms. I will teach you the optimal way of eating with your unique requirements and conditions. It will empower you to be your own expert in recognizing which foods are best to eat and which foods are best for you to avoid.  Also looking at how your lifestyle is affecting your health since the body/mind/spirit are interconnected and play an integral part of optimal health.

What kind of holistic nutritionist are you, how do you focus on optimal health?

Some holistic nutritionist work with athletes, or people keen to focus on weight loss and other specific calorie based solely scientific fitness methods.

As a mystic and whole food nutritionist; my influences include Reiki masters, TCM doctors, Ayurvedic doctors, Yogis, Gurus, and other Mystics. My approach while not suited for all, will best suit someone seeking a nurturing holistic nutritionist that comes from a more “alternative” “crunchy” “intuitive” approach.

As my background includes yoga teacher, certified Reflexologist, Bodyworker and Reiki practitioner; I look at how your energy, vibration, attitude, emotions and spirit are affecting your body/mind and spirit as a whole. How this interconnected web that is the relationship of your whole self, may find true healing via releasing old patterns, pains and wounds so that optimal health can be the focus.  It will vary exactly how that unfolds from person to person. 

While exercise and movement is necessary and may be suggested it will never be from a solely chemistry or biological stance with my consultations/coaching.

Is everyone put on the same diet?

I believe in the power of healing via food, supplements and herbs. There is no diet that is appropriate for all. Whether you are eating gluten-free, grain-free, Ketogenic, Paleo, Weston A. Price, GAPS, Mediterranean, vegetarian, vegan, low-carb, or raw…I will direct you to the best choices for you. My main focus is whole foods, this includes some fruits and lots of veggies.  For everyone on whichever diet I may suggest to start looking at the relationship of how the food is grown and delivered. I will advise you on making dietary changes when indicated. The idea is that your plan should be based on whole, nutrient-dense foods first and foremost.

Who will benefit best from your programs or consulting?

People struggling with systemic inflammation, chronic disease, people with skin issues, poor digestion and elimination, low energy, and people feeling totally stressed out not sure how to manage.  Motivated people who show up for themselves and take responsibility for being in the best possible health are for sure going to see the best results! I love working with people who are interested in making a positive change in their lives, and particularly those who are willing to try something new and exciting via eating whole food, and making lifestyle adjustments for the sake of optimal health.

Do you believe past life traumas can affect this life which includes your health?

Yes I believe in past lives and that they may affect who you are now; I am NOT a medium or psychic. I do believe past life experiences can affect this life, however I do adhere to practical methods and means to identify the root cause from this current life and a plan of action to put into practice means that can align you with what may be best suited for healing to take place in this life, at this time