Nutritious and Delicious
Nourishing, Bone, Broth, and Soup recipe; easy with a slow cooker, and so supportive for gut health. Save bones from meat for the broth. The veggies we use and you can use are optional but can add more minerals and vitamins for the soup part and make it so delicious.
This Smoothie bowl recipe came about when I was into Medical Medium. I have always loved mixing things in the blender, especially cold whole food. Smoothie bowls are a simple, fun, refreshing healthy whole food snack. Great for kids too.
Quick and easy veggie stir fry recipe is something I love in winter because it is spicy and warm. This recipe includes 8 ingredients and 8 steps. Delicious if you like spice, takes 20 mins total. Includes filling hardier veggies. Makes 5 full bowls.
This simple salad recipe is delicious, quick and easy to make at home or take on the go. The nutritional value is explained on each ingredient. While this simple salad is gluten free, plant based, whole food goodness. Includes the preparation method.
This adaptogen chocolate muffin recipe is vegan, gluten and grain free. The prep time is 5mins, and the baking time is 25mins. There are 13 ingredients to make these delicious muffins to support stress reduction with the adaptogenic properties.
The cacao energy bliss balls are made with 7 ingredients, and in 7 steps. They are a delicious healthier sweet treat. Great on the go, especially mid-day when some experience a slump of energy. Includes honey; may be swapped for a plant-based syrup.