My
Recipes

Nutritious and Delicious

Naturally Sweet Recipe

Turmeric Smoothie Bowl

My turmeric smoothie bowl recipe is one I love when I am feeling like something fun, and cooling. It is simple to make with a blender; plant based, and gluten free. Yellow food according to eastern yogic perspective supports the solar plexus.

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One of my delicious chocolatey balls of bliss
Naturally Sweet Recipe

My Chocolatey Balls of Bliss

Cacao always brings joy in my world. Whatever kind of day, a little healthy sweetness of chocolate can be so nurturing. Then the nuts and dates bind together creating easy, fun, delicious snacks that are gluten free and vegan.

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Nourishing Bone Broth Soup
Recipe

Nourishing Bone Broth Soup

Nourishing, Bone, Broth, and Soup recipe; easy with a slow cooker, and so supportive for gut health. Save bones from meat for the broth. The veggies we use and you can use are optional but can add more minerals and vitamins for the soup part and make it so delicious.

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A beautiful tray of chocolate gluten free black bean brownies
Naturally Sweet Recipe

Gluten Free Black Bean Brownies

This gluten free black bean brownie recipe is a fun, tasty and generally healthy treat for kids and adults alike. Plant based and low in natural sugar. As well as high in fibre and easy to eat at home or on the go.

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A blackened basa filet on a dish with asparagus and cherry tomatoes
Recipe

Blackened Basa

This recipe came about with my mother-in-law. There are misconceptions around fish, in fact wild fish is more sustainable and has more health benefits.

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Eat The Rainbow Recipe

Wrawp It Good

My wrap it good recipe, it is plant based, gluten and grain free. It is a simple recipe to make at home, with under 15 ingredients. It may satisfy hunger, and tends to be a nutritional, nurturing, wholesome meal. With a prep time of 10mins or less.

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Eat The Rainbow Recipe

Quick & Easy Veggie Stir Fry

Quick and easy veggie stir fry recipe is something I love in winter because it is spicy and warm. This recipe includes 8 ingredients and 8 steps. Delicious if you like spice, takes 20 mins total. Includes filling hardier veggies. Makes 5 full bowls.

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Eat The Rainbow Recipe

Alive Simple Salad

This simple salad recipe is delicious, quick and easy to make at home or take on the go. The nutritional value is explained on each ingredient. While this simple salad is gluten free, plant based, whole food goodness. Includes the preparation method.

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Naturally Sweet Recipe

Adaptogen Chocolate Muffins

This adaptogen chocolate muffin recipe is vegan, gluten and grain free. The prep time is 5mins, and the baking time is 25mins. There are 13 ingredients to make these delicious muffins to support stress reduction with the adaptogenic properties.

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Naturally Sweet Recipe

Cacao Energy Bliss Balls

The cacao energy bliss balls are made with 7 ingredients, and in 7 steps. They are a delicious healthier sweet treat. Great on the go, especially mid-day when some experience a slump of energy. Includes honey; may be swapped for a plant-based syrup.

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