Nutritious and Delicious
My Chocolatey Balls of Bliss
Cacao always brings joy in my world. Whatever kind of day, a little healthy sweetness of chocolate can be so nurturing. Then the nuts and dates bind together creating easy, fun, delicious snacks that are gluten free and vegan.
Nourishing Bone Broth Soup
Nourishing, Bone, Broth, and Soup recipe; easy with a slow cooker, and so supportive for gut health. Save bones from meat for the broth. The veggies we use and you can use are optional but can add more minerals and vitamins for the soup part and make it so delicious.
Gluten Free Black Bean Brownies
This gluten free black bean brownie recipe is a fun, tasty and generally healthy treat for kids and adults alike. Plant based and low in natural sugar. As well as high in fibre and easy to eat at home or on the go.
This recipe came about with my mother-in-law. There are misconceptions around fish, in fact wild fish is more sustainable and has more health benefits.
True Tuesday Health Tips – Smoothie Bowl
This Smoothie bowl recipe came about when I was into Medical Medium. I have always loved mixing things in the blender, especially cold whole food. Smoothie bowls are a simple, fun, refreshing healthy whole food snack. Great for kids too.
Wrawp It Good
My wrap it good recipe, it is plant based, gluten and grain free. It is a simple recipe to make at home, with under 15 ingredients. It may satisfy hunger, and tends to be a nutritional, nurturing, wholesome meal. With a prep time of 10mins or less.
Quick & Easy Veggie Stir Fry
Quick and easy veggie stir fry recipe is something I love in winter because it is spicy and warm. This recipe includes 8 ingredients and 8 steps. Delicious if you like spice, takes 20 mins total. Includes filling hardier veggies. Makes 5 full bowls.
Alive Simple Salad
This simple salad recipe is delicious, quick and easy to make at home or take on the go. The nutritional value is explained on each ingredient. While this simple salad is gluten free, plant based, whole food goodness. Includes the preparation method.
Adaptogen Chocolate Muffins
This adaptogen chocolate muffin recipe is vegan, gluten and grain free. The prep time is 5mins, and the baking time is 25mins. There are 13 ingredients to make these delicious muffins to support stress reduction with the adaptogenic properties.
Cacao Energy Bliss Balls
The cacao energy bliss balls are made with 7 ingredients, and in 7 steps. They are a delicious healthier sweet treat. Great on the go, especially mid-day when some experience a slump of energy. Includes honey; may be swapped for a plant-based syrup.
Turmeric Smoothie Bowl
My turmeric smoothie bowl recipe is one I love when I am feeling like something fun, and cooling. It is simple to make with a blender; plant based, and gluten free. Yellow food according to eastern yogic perspective supports the solar plexus.