Nourishing Bone Broth Soup
Prep: 30 min
Cook: 4 hours
Ready-to-Eat: 4 ½ hours
- ½ Pound (minimum) Bones – We used free run, naturally pasture raised chicken bones. We keep chicken bones for max a week from bones from chicken wings, chicken legs, thighs etc we have had over the course of the week
- 10 Cups of Water – I always use my alive structured water for best health results
- Chicken Chunks or Naturally Raised Beef Stew Chunks
- 2 Carrots – or a veggie of your choice
- 5 Potatoes – or a veggie of your choice
- 2 Onions – or any veggie of your choice
- 2 Tbsp Garlic Paste
- 3 Tbsp Cold First Pressed Greek Olive Oil – For the best taste and nutrients
- Unrefined Sea Salt
- Braggs Gluten Free Soy Sauce
- Bay Leaves
- Apple Cider Vinegar
- 2 Freshly Squeezed Whole Lemons
- Add bones, bay leaves (5-10), unrefined sea salt, one cap of apple cider vinegar and water into the slow cooker (2-4hrs depending on your slow cooker)
- Strain and put the broth in a pot that is big enough for 10-12 servings on the stove top
- Chop and add your onions in first
- Add to the pot 1 Tbsp of unrefined sea salt
- Add pieces of chicken and/or any other meat you use
- Add any hard veggies and let cook on medium heat for 10 minutes
- Add 2 Tbsp garlic paste or 2 Tbsp freshly diced garlic
- Cook on low to medium heat for 15 minutes stirring every 3-5 minutes
- Add any soft veggies – sometimes I use mushrooms, broccoli, kelp, or celery
- Add 3 Tbsp of the cold first pressed Greek olive oil
- Squeeze in 2 lemons
- Add 3 Tbsp of Braggs gluten free soy sauce
By Evi OMsGurl
Holistic, Sustainable, Abundance
Evi pronounced Ev eee
OMsGurl (keeping things with the origin of her original business name:
Evi OMsGurl is an authentic brand, where she focuses and promotes:
Holistic, Sustainable, Abundance.
Freedom & Love being the goal and purpose to: Alchemize Whole Wellness
Welcome, we are grateful, thankful, blessed to have you here!
Her own life has included some shadow work that has led her on this path; including witnessing her only younger brother regress into autism (he was age:3), having moved through very dark depression late teens into early 20’s, survivor of multiple skin conditions, reversed ADHD, and recently while in nutrition school healed hypothyroid at the root cause.
She is a graduate of CSNN and a registered holistic nutritionist since 2019. Her love for holistic health and wellness includes these forms of education and certifications: yoga teacher level I (2005), reflexologist (2008), bodywork and massage (2012), rainbow kids yoga (2014), reiki level II (2017-2018).
She first began OurOM2hands in Courtenay BC with a friend, and it has since turned into a sole proprietorship whereby this blog is born. The focus of the blog is centred around the themes connected to OurOM2hands; holistic, sustainable, abundant intentions and actions. Enjoy!
For Your Health & Wellness
My turmeric smoothie bowl recipe is one I love when I am feeling like something fun, and cooling. It is simple to make with a blender; plant based, and gluten free. Yellow food according to eastern yogic perspective supports the solar plexus.
Cacao always brings joy in my world. Whatever kind of day, a little healthy sweetness of chocolate can be so nurturing. Then the nuts and dates bind together creating easy, fun, delicious snacks that are gluten free and vegan.
This gluten free black bean brownie recipe is a fun, tasty and generally healthy treat for kids and adults alike. Plant based and low in natural sugar. As well as high in fibre and easy to eat at home or on the go.
This recipe came about with my mother-in-law. There are misconceptions around fish, in fact wild fish is more sustainable and has more health benefits.