A diet is often about deprivation. My healthy eating meal plans are about introducing you to a new and exciting way of eating that fulfills your taste buds and fulfill the integral part of your everyday life. Every body, however, is unique and requires a different plan. Nutritional counseling looks at the root cause of your health imbalances. Dietitians use the allopathic model of disease, giving advice to manage symptoms. I will teach you the optimal way of eating with your unique requirements and conditions. It will empower you to be your own expert in recognizing which foods are best to eat and which foods are best for you to avoid.  Also looking at how your lifestyle is affecting your health since the body/mind/spirit are interconnected and play an integral part of optimal health.

Some holistic nutritionist work with athletes, or people keen to focus on weight loss and other specific calorie based solely scientific fitness methods.

As a mystic and whole food nutritionist; my influences include Reiki masters, TCM doctors, Ayurvedic doctors, Yogis, Gurus, and other Mystics. My approach while not suited for all, will best suit someone seeking a nurturing holistic nutritionist that comes from a more “alternative” “crunchy” “intuitive” approach.

As my background includes yoga teacher, certified Reflexologist, Bodyworker and Reiki practitioner; I look at how your energy, vibration, attitude, emotions and spirit are affecting your body/mind and spirit as a whole. How this interconnected web that is the relationship of your whole self, may find true healing via releasing old patterns, pains and wounds so that optimal health can be the focus.  It will vary exactly how that unfolds from person to person. 

While exercise and movement is necessary and may be suggested it will never be from a solely chemistry or biological stance with my consultations/coaching.

I believe in the power of healing via food, supplements and herbs. There is no diet that is appropriate for all. Whether you are eating gluten-free, grain-free, Ketogenic, Paleo, Weston A. Price, GAPS, Mediterranean, vegetarian, vegan, low-carb, or raw…I will direct you to the best choices for you. My main focus is whole foods, this includes some fruits and lots of veggies.  For everyone on whichever diet I may suggest to start looking at the relationship of how the food is grown and delivered. I will advise you on making dietary changes when indicated. The idea is that your plan should be based on whole, nutrient-dense foods first and foremost.